SAD: Finding Relief at Infinity Flow Body Mind Therapies

Seasonal Affective Disorder (SAD) and the Colder Weather in Melbourne

As the winter chill settles in here in Victoria, I find myself compelled to write about a topic that has recently resonated with me. Just the other day, a client visited my studio, and we had a meaningful conversation about Seasonal Affective Disorder (SAD). This condition, which commonly occurs during winter when daylight hours are shorter and temperatures drop, can significantly impact one’s mental and emotional well-being.

At my massage studio, I have noticed an increasing number of clients seeking relief from SAD symptoms. Many individuals come to me experiencing persistent sadness, fatigue, low energy levels, and other challenges associated with this condition. As I listened to my clients share their experiences, it reaffirmed the importance of shedding light on SAD and providing support to those who may be struggling during the colder months.

Massage, Bowen therapy and HNC Body Balance, the therapies I offer at Infinity Flow Body Mind Therapies, can play a significant role in managing the symptoms of SAD and promoting overall well-being. Through my tailored sessions, I create a calm and nurturing environment that promotes deep relaxation, reduces stress levels, and relieves muscle tension. The positive effects of massage, Bowen therapy and Body Balance go beyond physical benefits; they also enhance mood, improve sleep quality, boost circulation, and provide a safe and supportive space for emotional release and connection.

In addition to the benefits of massage and Bowen therapy, there are several other strategies you can incorporate into your daily lives to overcome SAD:

  1. Maximise exposure to natural light: Open curtains and blinds during the day, sit near windows, and take outdoor walks during the brightest parts of the day to increase exposure to natural light.
  2. Engage in regular physical activity: Exercise has been shown to enhance mood and reduce symptoms of depression. Consider incorporating activities like brisk walks, yoga, or other forms of exercise into your routine.
  3. Practice self-care and stress management: Engage in activities that bring you joy and relaxation, such as reading, listening to music, practising meditation, or enjoying a warm bath. Prioritizing self-care can significantly impact your overall well-being.
  4. Maintain a balanced diet: Proper nutrition is essential for supporting mental health. Focus on consuming a diet rich in fruits, vegetables, whole grains, and lean proteins. Omega-3 fatty acids found in fish, flaxseed, and walnuts may also help boost mood.
  5. Seek social support: Stay connected with friends and loved ones, even if it means scheduling virtual meetups or phone calls. Engaging in social activities and sharing your experiences can provide emotional support and help combat feelings of isolation.

As a soft tissue therapist, I am passionate about helping you find relief from SAD and promoting your well-being.

If you or someone you know is struggling with SAD, I invite you to connect. Through our sessions, I aim to create a healing space where you can find comfort, relaxation and renewed energy.

Remember, SAD is a temporary condition, and with the right care and strategies, you can navigate the winter months with greater resilience and vitality.

Take care of yourselves, and embrace the warmth and healing available at my Altona massage studio.

Contact me or book online for yourself or a loved one.